Top 5 Ketone Test Strips Reviewed

Ketone what….??

Ketones are by product of breaking down fats & they can be used by the body as an alternative source of energy to sugar. This process is also known as ketosis.

How to Measure Ketones in Urine?

Pass the test end of the small paper strip directly through your urine stream (alternatively, collect urine in a clean, dry container and dip the strip in afterwards). Shake off any excess, then wait 15 seconds.
Compare the color to the guide on the side of the bottle to find out how “deep” your level of ketosis is.

What is the most optimal ketone level?

Excess ketone bodies are excreted via urine (acetoacetate) and can be measured with urine test by using ketone test strip. This is the fastest, most convenient, and affordable way to measure your ketone level. Low concentrations are a value of under 0.5 mmol/L; moderate concentrations 0.5- 4 mmol/L, values of over 5 mmol/L and above is considered a large concentration of ketones in urine.

Around 1.5 – 5 mmol/L is what’s called optimal ketosis and is recommended for maximum weight loss.

Urine test strips usually come with a colored scale to help you compare your results. The scale usually comes in light to dark purple shades with the darkest shade indicating the highest concentration of ketones.

Deeper purples generally indicate higher levels of ketones. Don’t take this to mean that darker is necessarily better – plenty of people find low-to-mid level ketosis to be a “sweet spot” for linear fat loss and muscle gain while feeling energized.

Remember, the desired range for ketosis is 1.5-5 mmol/L. If you’re number is above that, maybe you’re overdoing it and need to calm down a little bit by introducing higher carb intake, if you’re number is too low then do the opposite; cut your carb for several weeks (50gr/day for 2 weeks) then repeat the test.

Top 5 Ketone Urine Test Strips in the market Based on Accuracy, Convenient, Price

5. Justfitter Ketone Test Strips

Overall Rating: 7/10
Price: $7.97 for 125 strips

Features:

  • Professional Grade Test Strips
  • Results in 15 seconds
  • Ideal for diabetics, paleo, ketogenic, atkins, and low carb dieters

4. One Earth Health Ketone Test Strips

Overall Rating: 8.5/10
Price: $9.99 for 100 strips

Features:

  • Professional Grade Test Strips (Made in USA)
  • Lifetime Guarantee
  • Suitable for diabetics, paleo, ketogenic, atkins, and low carb dieters
  • Included Free Ketosis Guide & the Ketone diet that includes a 7 day meal plan with recipies.

3. HealthyWiser Ketone Strips

Overall Rating: 9/10
Price: $8.99 for 125 strips

Features:

  • Professional grade ketone strips made of high-quality imported paper; 24 month shelf life
  • Urinalysis test strips are easy to use, have 99% accuracy and you get results in seconds
  • 100-strip pack comes in easy-open container that store strips securely; Easy to read chart on back
  • Included downloadable Alkaline Food Chart & a “21 Ketone Diet Recipes” e-Book that includes, recipes, a seven-day meal plan, a grocery list and, diet guide.

2. Nurse Hatty Ketone Strips

Overall Rating: 9/10
Price: $7.95 for 125 Strips

Features:

  • Professional Grade Test Strips
  • Nurse Hatty Ketone Strip is U.S. FDA CERTIFIED and Heat-Sealed to keep out Moisture and Enhance Product Excellence. EXPANDED with Waterproof 15-color chart (same chart, just expanded) to Determine Precisely your Stage of Ketosis w/ New Comprehensive Users & Information Guide.
  • FAST & CONVENIENT Urine Test Strips for Testing the Presence of Ketones & is Ideal for all Dieters, but especially those on Ketogenic, Low-Carb, Atkins or Paleo Diets, and for Managing your Diabetes.
  • INCLUDED IN YOUR PURCHASE is a PDF EDUCATION PACK developed by Nurse Hatty: 1) Your Health Goal Playbook, 2) 3-Day Detox Diet, 3) Ketogenic Belly Fat Loss Program, 4) An Easy-To-Understand pH Food Chart, and 5) A Comprehensive User’s Guide, all emailed an hour after your Order has shipped.

1. Smackfat Ketone Strips

Overall Rating: 9.5/10
Price: $10.95 for 100 Strips

This is by far is the most popular ketone strip out there; known for its accuracy, reliability, easy to use, and cheap price. This is the preferred alternative to Bayer Ketostix, which are very expensive.

Features:

  • Professional Grade Test Strips
  • Perfect for Ketogenic Diet and Diabetics – Meant to accurately read ketones. Also benefits the Atkins Diet and Paleo Diet
  • Precise Accuracy – Urinalysis test is easy to use, just dip and read. Sensitivity is positioned for ketogenic benefits.
  • 100 Ketone Test Strips – More than enough to help stay on top of your daily ketone measurement if you choose to test frequently. Add this to your Ketogenic Diet Supplies with confidence.
  • Education, Demonstration & Support – Smackfat provides video demonstration as well as informative education geared towards ketone strips use and the ketosis diet.
  • Lifetime Product Warranty – You are backed by smackfat lifetime product replacement guarantee that assures you will have the best customer experience.

Note:

If a high level of ketones is produced (usually Beyond 10.0 mmol/L), this can cause the blood to become acidic which can lead to illness and even potential danger to organs if not treated in time. This state is referred to as diabetic ketoacidosis.

Around 1.5 – 5 mmol/L is what’s called optimal ketosis and associated with a variety of health benefits, including weight loss, improved blood glucose control, lower triglycerides, higher HDL levels, and improved mental clarity and energy. Nutritional ketosis may also improve endurance performance and recovery from exercise.